November 14 : Cold Weather Can Stiffen Joints  

If you think the cold weather brings lots of aches and pains with it, you're probably not imagining things.

Many osteoarthritis sufferers report an increase in stiffness and pain when Jack Frost pays a visit.

Research has been done on the phenomenon, but it has yielded few definitive conclusions. However, people report more aches and pains as the thermometer drops. Barometric pressure also seems to take its toll on arthritic joints, and there's anecdotal evidence that women suffer more in the winter months.

The good news is this discomfort is probably temporary and won't affect the long-term outlook for your health, says Britain's Arthritis Research Council.

Experts suggest dressing warmly and layering your clothes so you can adapt to temperature changes. And keep in mind these tips for short-term relief, which can work regardless of the weather.

Try a pain reliever with acetaminophen suggest experts. Be sure to:

• Maintain a healthy diet.
• Sleep eight to 10 hours every night.
• Stick to an exercise routine. Be sure to include range-of-motion exercises (such as dance) to increase flexibility; strengthening exercises (such as weight training) to increase muscle strength; and aerobic or endurance exercises (try bicycle riding) to control weight and improve overall function. Aerobic exercise may also reduce inflammation of the joints.
• Ask your doctor or physical therapist about using heat or cold to stem arthritis pain. Depending on what kind of arthritis you have, moist heat (try a bath or shower) or dry heat (try a heating pad) can reduce pain. A cold pack or even a bag of frozen vegetables when applied to the joint for about 15 minutes may also relieve pain.

If you would like more information about relieving joint stiffness and pain, visit HealthyOntario.com

The McGuinty government will provide increased access to treatment for women with addictions and people with a mental illness who have come in contact with the criminal justice system by investing an additional $2.4 million in capital funding to St. Joseph's Healthcare Hamilton, Health and Long-Term Care Minister George Smitherman announced today. ”Our government recognizes the importance of mental health programs and that's why we're working to expand and renew the mental health care the people of the province need,” Smitherman said.

The funding announced today includes $1.4 million more for the construction of 18 interim forensic mental health beds at the Centre for Mountain Health Services site.

The government is covering the full cost of the $3.9 million project. St. Joseph's Healthcare currently operates 18 minimum-secure beds at this site.

© Queen's Printer for Ontario, 2003  |  Privacy Policy  |  Disclaimers  |   Last Modified :